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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Jun 9, 2018:

activity # timemileskm+m
  Golf1 3:30:00
  Orienteering1 2:05:05 6.7(18:40) 10.78(11:36) 296
  Road Running3 1:54:31 13.8(8:18) 22.2(5:09) 50
  Mountain Biking1 1:34:06 11.83(7:57) 19.04(4:57) 325
  Biking1 1:04:30 13.08(4:56) 21.06(3:04) 300
  Weight Training1 30:00
  Yoga/Stretching1 30:00
  Total9 11:08:12 45.41 73.08 971

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Saturday Jun 9, 2018 #

Note

9 AM

Orienteering 2:05:05 [3] 6.7 mi (18:40 / mi) +296m 16:25 / mi

1 PM

Mountain Biking 1:34:06 [3] 11.83 mi (7:57 / mi) +325m 7:20 / mi

Friday Jun 8, 2018 #

6 PM

Biking 1:04:30 [3] 13.08 mi (4:56 / mi) +300m 4:36 / mi

Thursday Jun 7, 2018 #

Note

5 PM

Road Running 14:42 [3] 1.48 mi (9:56 / mi) +2m 9:53 / mi

Road Running race 21:45 [3] 3.1 mi (7:01 / mi)

Wednesday Jun 6, 2018 #

6 AM

Yoga/Stretching 30:00 [1]

Tuesday Jun 5, 2018 #

7 AM

Weight Training (chest/back) 30:00 [3]

Monday Jun 4, 2018 #

12 PM

Road Running 1:00:02 [3] 7.04 mi (8:32 / mi) +13m 8:29 / mi

Sunday Jun 3, 2018 #

Golf 3:30:00 [3]

1 PM

Road Running 18:02 [3] 2.17 mi (8:18 / mi) +36m 7:54 / mi

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