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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Rail-Trail Biking1 1:49:39 20.09(5:28) 32.32(3:24) 87
  Orienteering1 1:28:37 5.84(15:10) 9.4(9:26) 355
  Mountain Biking1 1:24:50 8.33(10:11) 13.4(6:20) 410
  Road Running2 1:14:18 9.22(8:04) 14.83(5:01) 10
  Weight Training1 55:00
  Trail Running1 10:22 0.9(11:34) 1.44(7:11) 15
  Total6 7:02:46 44.37 71.4 877

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

Event: DVOA Hawk Mountain Scout Reservation
 
10 AM

Trail Running 10:22 [3] 0.9 mi (11:34 / mi) +15m 10:59 / mi

Orienteering 1:28:37 [3] 5.84 mi (15:10 / mi) +355m 12:46 / mi


Blue - Splits

Saturday Apr 14, 2018 #

Event: DVOA Hawk Mountain Scout Reservation
 

Friday Apr 13, 2018 #

12 PM

Road Running 34:55 [3] 4.21 mi (8:18 / mi) +3m 8:16 / mi

Thursday Apr 12, 2018 #

6 PM

Rail-Trail Biking 1:49:39 [3] 20.09 mi (5:28 / mi) +87m 5:23 / mi

Wednesday Apr 11, 2018 #

11 AM

Road Running 39:23 [3] 5.01 mi (7:52 / mi) +7m 7:50 / mi

Tuesday Apr 10, 2018 #

6 PM

Mountain Biking 1:24:50 [3] 8.33 mi (10:11 / mi) +410m 8:50 / mi

Monday Apr 9, 2018 #

Weight Training (Arms) 55:00 [3]

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