In the 7 days ending Apr 7, 2018:
Road Running 1:37:41 intensity: (20 @0) + (1:35 @1) + (14:33 @2) + (25:54 @3) + (39:03 @4) + (16:16 @5) 11.01 mi (8:53 / mi) +92m 8:39 / mi ahr:157 max:182
Golf 1:15:00 [3]
Weight Training (Arms ) 30:00 [3]
Rail-Trail Biking 1:09:21 [3] 14.5 mi (4:47 / mi) +67m 4:43 / mi
Trail Running 40:04 [3] 4.19 mi (9:34 / mi) +160m 8:33 / mi
Weight Training (eccentric upper) 30:00 [3]
Road Running 36:09 [3] 3.68 mi (9:49 / mi) +6m 9:46 / mi
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