Training Log Archive: ErikEddyIn the 7 days ending Mar 17, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 17, 2018 #
11 AM
Rail-Trail Biking 1:48:44 [3] 19.95 mi (5:27 / mi) +264m 5:14 / mi
Friday Mar 16, 2018 #
2 PM
Weight Training 30:00 [3]
6 PM
Road Running 44:52 [3] 4.31 mi (10:25 / mi) +40m 10:07 / mi
Thursday Mar 15, 2018 #
6 AM
Road Running 2:00:23 [3] 13.01 mi (9:15 / mi) +136m 8:58 / mi
Wednesday Mar 14, 2018 #
Core 1:00:00 [3]
Tuesday Mar 13, 2018 #
5 PM
Trail Running 55:46 [3] 4.82 mi (11:34 / mi) +281m 9:48 / mi
Monday Mar 12, 2018 #
Weight Training (Push and pull ) 30:00 [3]
Sunday Mar 11, 2018 #
11 AM
Road Running race 23:10 [3] 3.09 mi (7:30 / mi) +46m 7:10 / mi
Orienteering 1:12:18 [3] 3.22 mi (22:27 / mi) +137m 19:50 / mi