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Training Log Archive: ErikEddy

In the 7 days ending Jan 13, 2018:

activity # timemileskm+m
  Trail Running1 1:14:23 6.6(11:16) 10.62(7:00) 475
  Weight Training2 1:10:00
  Road Running1 36:51 4.07(9:03) 6.55(5:38) 17
  Treadmill1 28:53 3.02(9:35) 4.85(5:57)
  Total5 3:30:07 13.69 22.03 492

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Saturday Jan 13, 2018 #

Note

Wednesday Jan 10, 2018 #

3 PM

Road Running 36:51 [3] 4.07 mi (9:03 / mi) +17m 8:56 / mi

Tuesday Jan 9, 2018 #

Weight Training (Arms) 15:00 [3]

7 AM

Treadmill 28:53 [3] 3.02 mi (9:35 / mi)

Monday Jan 8, 2018 #

Weight Training (Legs/Back) 55:00 [3]

Sunday Jan 7, 2018 #

Event: Chilly Cheeks 11k Trail Race
 
11 AM

Trail Running 1:14:23 [3] 6.6 mi (11:16 / mi) +475m 9:13 / mi

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