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Training Log Archive: ErikEddy

In the 7 days ending Nov 13, 2017:

activity # timemileskm+m
  Core4 2:20:00
  Mountain Biking1 1:37:48 14.27(6:51) 22.97(4:16) 215
  Orienteering1 1:30:00 2.5(36:00) 4.02(22:22)
  Road Running1 28:10 3.01(9:22) 4.84(5:49) 47
  Total7 5:55:58 19.78 31.82 262

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TuWeThFrSaSuMo

Sunday Nov 12, 2017 #

9 AM

Road Running 28:10 [3] 3.01 mi (9:22 / mi) +47m 8:56 / mi

Saturday Nov 11, 2017 #

Event: QOC Quinquagenary @ Quantico National Meet
 

Core (Pt) 10:00 [3]

Friday Nov 10, 2017 #

7 AM

Core (pt) 1:00:00 [1]

2 PM

Mountain Biking 1:37:48 [3] 14.27 mi (6:51 / mi) +215m 6:33 / mi

Wednesday Nov 8, 2017 #

Core (pt) 10:00 [1]

12 PM

Orienteering 1:30:00 [1] 2.5 mi (36:00 / mi)

Tuesday Nov 7, 2017 #

Core (pt) 1:00:00 [1]

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