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Training Log Archive: ErikEddy

In the 7 days ending Aug 12, 2017:

activity # timemileskm+m
  Trail Running4 2:56:14 16.8(10:29) 27.04(6:31) 637
  Mountain Biking1 1:16:22 11.5(6:38) 18.51(4:08) 302
  Road Running2 44:00 4.58(9:37) 7.37(5:58) 47
  Total7 4:56:36 32.89(9:01) 52.92(5:36) 986

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Saturday Aug 12, 2017 #

12 AM

Trail Running 1:09:40 intensity: (3 @1) + (7 @2) + (49 @3) + (1:04:17 @4) + (4:24 @5) 6.52 mi (10:41 / mi) +252m 9:32 / mi
ahr:167 max:181

9 AM

Trail Running 49:46 intensity: (6 @1) + (4:37 @2) + (18:34 @3) + (26:29 @4) 4.57 mi (10:53 / mi) +124m 10:02 / mi
ahr:155 max:174

Friday Aug 11, 2017 #

4 PM

Trail Running 30:28 intensity: (5 @1) + (4 @2) + (6 @3) + (7:27 @4) + (22:46 @5) 3.4 mi (8:58 / mi) +93m 8:16 / mi
ahr:177 max:185

11 PM

Road Running 14:37 intensity: (11 @1) + (9:37 @2) + (4:49 @3) 1.31 mi (11:10 / mi) +13m 10:50 / mi
ahr:134 max:146

Wednesday Aug 9, 2017 #

2 PM

Trail Running 26:20 [3] 2.31 mi (11:23 / mi) +167m 9:18 / mi

Monday Aug 7, 2017 #

9 PM

Road Running 29:23 [3] 3.27 mi (8:59 / mi) +34m 8:43 / mi

Sunday Aug 6, 2017 #

5 PM

Mountain Biking 1:16:22 [3] 11.5 mi (6:38 / mi) +302m 6:08 / mi

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