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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Aug 5, 2017:

activity # timemileskm+m
  Orienteering1 2:00:00
  Trail Running1 1:23:22 6.02(13:50) 9.69(8:36) 288
  Mountain Biking1 1:22:20 10.69(7:42) 17.2(4:47) 275
  Swim2 45:14 0.81(55:52) 1.3(34:43)
  Yoga/Stretching2 40:00
  Total7 6:10:56 17.52 28.2 563
  [1-5]7 6:08:05

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Thursday Aug 3, 2017 #

6 PM

Mountain Biking 1:22:20 intensity: (2:51 @0) + (8:27 @1) + (19:33 @2) + (25:36 @3) + (25:53 @4) 10.69 mi (7:42 / mi) +275m 7:08 / mi
ahr:141 max:174

7 PM

Yoga/Stretching 20:00 [1]

Wednesday Aug 2, 2017 #

7 AM

Yoga/Stretching 20:00 [1]

5 PM

Swim 23:27 [3] 0.4 mi (58:58 / mi)

Tuesday Aug 1, 2017 #

2 PM

Swim 21:47 [3] 0.41 mi (52:53 / mi)

Monday Jul 31, 2017 #

Orienteering 2:00:00 [1]

Sunday Jul 30, 2017 #

2 PM

Trail Running 1:23:22 [3] 6.02 mi (13:50 / mi) +288m 12:03 / mi

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