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Training Log Archive: ErikEddy

In the 7 days ending Jul 15, 2017:

activity # timemileskm+m
  Mountain Biking2 2:39:09 21.67(7:21) 34.87(4:34) 625
  Biking1 1:04:47 6.92(9:22) 11.14(5:49) 77
  Trail Running1 1:02:06 4.27(14:33) 6.87(9:02) 151
  Road Running1 29:58 3.26(9:12) 5.24(5:43) 56
  Total4 5:16:00 36.12(8:45) 58.13(5:26) 909
  [1-5]4 5:15:50

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Saturday Jul 15, 2017 #

10 AM

Trail Running 1:02:06 [3] 4.27 mi (14:33 / mi) +151m 13:06 / mi

Mountain Biking 49:58 [3] 5.69 mi (8:47 / mi) +185m 7:59 / mi

Mountain Biking 32:24 [3] 4.73 mi (6:51 / mi) +140m 6:16 / mi

Friday Jul 14, 2017 #

7 PM

Biking 1:04:47 [3] 6.92 mi (9:22 / mi) +77m 9:03 / mi

Tuesday Jul 11, 2017 #

6 PM

Road Running 29:58 intensity: (10 @0) + (10 @1) + (3:33 @2) + (20:04 @3) + (6:01 @4) 3.26 mi (9:12 / mi) +56m 8:44 / mi
ahr:146 max:167

Monday Jul 10, 2017 #

5 PM

Mountain Biking 1:16:47 [3] 11.25 mi (6:49 / mi) +299m 6:18 / mi

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