Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Jul 6, 2017:

activity # timemileskm+m
  Mountain Biking3 4:58:55 30.51(9:48) 49.1(6:05) 577
  Hiking2 4:23:19 8.69(30:17) 13.99(18:49) 528
  Road Running2 44:39 4.53(9:52) 7.28(6:08) 51
  Rail-Trail Running1 23:18 3.18(7:20) 5.12(4:33) 12
  Total7 10:30:11 46.91(13:26) 75.49(8:21) 1169
  [1-5]7 10:30:01

«»
3:28
0:00
» now
FrSaSuMoTuWeTh

Thursday Jul 6, 2017 #

10 AM

Hiking 2:57:19 [3] 5.62 mi (31:32 / mi) +382m 26:02 / mi

Wednesday Jul 5, 2017 #

Event: DVOA Springton Manor
 
9 AM

Mountain Biking 2:49:41 [3] 15.5 mi (10:57 / mi) +395m 10:09 / mi

3 PM

Mountain Biking 38:39 [3] 4.65 mi (8:18 / mi) +130m 7:39 / mi

Tuesday Jul 4, 2017 #

10 AM

Hiking 1:26:00 [3] 3.07 mi (27:59 / mi) +146m 24:23 / mi

Sunday Jul 2, 2017 #

11 AM

Mountain Biking 1:30:35 [3] 10.36 mi (8:45 / mi) +52m 8:37 / mi

Saturday Jul 1, 2017 #

11 AM

Road Running 13:31 intensity: (10 @0) + (22 @1) + (10:40 @2) + (2:14 @3) + (5 @4) 1.36 mi (9:55 / mi)
ahr:132 max:156

Rail-Trail Running race 23:18 intensity: (11 @2) + (10 @3) + (7:29 @4) + (15:28 @5) 3.18 mi (7:20 / mi) +12m 7:14 / mi
ahr:177 max:192

Friday Jun 30, 2017 #

7 AM

Road Running 31:08 [3] 3.16 mi (9:51 / mi) +51m 9:23 / mi

« Earlier | Later »