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Training Log Archive: ErikEddy

In the 7 days ending Jun 22, 2017:

activity # timemileskm+m
  Mountain Biking3 2:36:30 19.26(8:08) 31.0(5:03) 484
  Road Running3 1:33:13 9.71(9:36) 15.63(5:58) 140
  Trail Running1 53:55 3.51(15:22) 5.65(9:33) 145
  Orienteering1 44:00 4.0(11:00) 6.44(6:50) 120
  Total7 5:47:38 36.48(9:32) 58.71(5:55) 889
  [1-5]7 5:39:53

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Thursday Jun 22, 2017 #

6 AM

Trail Running 53:55 [3] 3.51 mi (15:22 / mi) +145m 13:37 / mi

Wednesday Jun 21, 2017 #

Event: DVOA Hibernia County Park
 
6 PM

Road Running 9:39 intensity: (12 @0) + (14 @1) + (1:01 @2) + (8:10 @3) + (2 @4) 1.05 mi (9:10 / mi) +16m 8:46 / mi
ahr:142 max:156

Orienteering 14:58 intensity: (18 @1) + (4 @2) + (4 @3) + (1:52 @4) + (12:40 @5) 1.63 mi (9:11 / mi) +45m 8:28 / mi
ahr:179 max:188

Orienteering 29:02 intensity: (21 @2) + (2:38 @3) + (21:15 @4) + (4:48 @5) 2.37 mi (12:15 / mi) +76m 11:09 / mi
ahr:167 max:182


sprint 1 - Splits

Sprint 2 - Splits

Tuesday Jun 20, 2017 #

6 PM

Mountain Biking 1:12:54 [3] 7.45 mi (9:47 / mi) +276m 8:46 / mi

Monday Jun 19, 2017 #

12 PM

Road Running 45:42 [3] 5.06 mi (9:02 / mi) +69m 8:40 / mi

Sunday Jun 18, 2017 #

8 AM

Road Running 37:52 [3] 3.6 mi (10:31 / mi) +55m 10:02 / mi

Saturday Jun 17, 2017 #

Event: DVOA Summer Picnic Rustic Park, Birdsboro
 
10 AM

Mountain Biking 17:46 [3] 3.44 mi (5:10 / mi) +56m 4:55 / mi

Friday Jun 16, 2017 #

7 AM

Mountain Biking 1:05:50 intensity: (7:33 @0) + (19:32 @1) + (25:47 @2) + (11:35 @3) + (1:23 @4) 8.37 mi (7:52 / mi) +152m 7:27 / mi
ahr:120 max:160

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