In the 7 days ending Jun 14, 2017:
Road Running warm up/down 18:14 [1] 1.8 mi (10:08 / mi) +29m 9:38 / mi
Orienteering 17:25 intensity: (9 @0) + (36 @1) + (9 @2) + (4 @3) + (50 @4) + (15:37 @5) 2.14 mi (8:08 / mi) +12m 8:00 / mi ahr:179 max:192
Road Running 15:01 intensity: (9 @2) + (10 @3) + (34 @4) + (14:08 @5) 1.77 mi (8:29 / mi) +7m 8:23 / mi ahr:183 max:190
Road Running 9:54 intensity: (11 @0) + (9 @1) + (6:42 @2) + (2:52 @3) 0.96 mi (10:16 / mi) ahr:131 max:152
Rail-Trail Running race 24:01 intensity: (1 @1) + (11 @2) + (10 @3) + (2:37 @4) + (21:02 @5) 3.1 mi (7:45 / mi) ahr:182 max:188
Rail-Trail Biking 1:22:04 [1] 10.78 mi (7:37 / mi) +62m 7:29 / mi
Mountain Biking 1:04:01 [1] 5.36 mi (11:57 / mi) +160m 10:56 / mi
Mountain Biking 48:34 [2] 5.72 mi (8:29 / mi) +60m 8:13 / mi
Road Running 13:45 intensity: (39 @1) + (6:03 @2) + (7:03 @3) 1.29 mi (10:39 / mi) +6m 10:30 / mi ahr:137 max:149
Road Running 22:53 intensity: (7 @2) + (22 @3) + (2:54 @4) + (19:30 @5) 3.1 mi (7:23 / mi) ahr:182 max:194
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