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Training Log Archive: ErikEddy

In the 7 days ending Jun 10, 2017:

activity # timemileskm+m
  Mountain Biking3 2:47:58 15.86(10:35) 25.52(6:35) 421
  Road Running3 1:43:01 11.69(8:49) 18.81(5:29) 68
  Orienteering2 32:48 3.19(10:17) 5.13(6:23) 70
  Total7 5:03:47 30.74(9:53) 49.47(6:08) 559

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Saturday Jun 10, 2017 #

12 PM

Mountain Biking 1:04:01 [1] 5.36 mi (11:57 / mi) +160m 10:56 / mi

Friday Jun 9, 2017 #

7 AM

Mountain Biking 48:34 [2] 5.72 mi (8:29 / mi) +60m 8:13 / mi

Thursday Jun 8, 2017 #

6 PM

Road Running 13:45 intensity: (39 @1) + (6:03 @2) + (7:03 @3) 1.29 mi (10:39 / mi) +6m 10:30 / mi
ahr:137 max:149

Road Running 22:53 intensity: (7 @2) + (22 @3) + (2:54 @4) + (19:30 @5) 3.1 mi (7:23 / mi)
ahr:182 max:194

Wednesday Jun 7, 2017 #

Event: DVOA Warwick County Park
 
4 PM

Mountain Biking 55:23 [3] 4.78 mi (11:35 / mi) +202m 10:15 / mi

Orienteering 21:19 intensity: (15 @1) + (18 @2) + (24 @3) + (3:51 @4) + (16:31 @5) 1.99 mi (10:43 / mi) +35m 10:09 / mi
ahr:179 max:193

7 PM

Orienteering 11:29 intensity: (1:42 @2) + (28 @3) + (1:50 @4) + (7:29 @5) 1.2 mi (9:34 / mi) +35m 8:47 / mi
ahr:171 max:191


Sprint 1 - Splits

Sprint 2 - Splits

Tuesday Jun 6, 2017 #

6 AM

Road Running 31:19 [3] 3.29 mi (9:32 / mi) +53m 9:05 / mi

Monday Jun 5, 2017 #

5 PM

Road Running 35:04 intensity: (1:32 @1) + (7:53 @2) + (13:36 @3) + (10:41 @4) + (1:22 @5) 4.01 mi (8:45 / mi) +10m 8:41 / mi
ahr:148 max:180

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