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Training Log Archive: ErikEddy

In the 7 days ending May 20, 2017:

activity # timemileskm+m
  Mountain Biking2 2:23:51 17.96(8:01) 28.9(4:59) 668
  Orienteering1 2:00:00 3.0(40:00) 4.83(24:51)
  Trail Running1 1:12:33 5.7(12:44) 9.17(7:55) 226
  Total4 5:36:24 26.66(12:37) 42.9(7:50) 894
  [1-5]4 5:34:10

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Saturday May 20, 2017 #

12 PM

Orienteering 2:00:00 [1] 3.0 mi (40:00 / mi)

Wednesday May 17, 2017 #

6 PM

Trail Running 1:12:33 [3] 5.7 mi (12:44 / mi) +226m 11:20 / mi

Tuesday May 16, 2017 #

6 PM

Mountain Biking 1:08:07 intensity: (39 @0) + (13:54 @1) + (21:57 @2) + (18:40 @3) + (12:57 @4) 7.83 mi (8:42 / mi) +262m 7:53 / mi
ahr:135 max:173

Monday May 15, 2017 #

5 PM

Mountain Biking 1:15:44 intensity: (1:35 @0) + (3:46 @1) + (10:40 @2) + (36:44 @3) + (22:03 @4) + (56 @5) 10.13 mi (7:29 / mi) +406m 6:39 / mi
ahr:147 max:182

Sunday May 14, 2017 #

Event: QOC Rosaryville
 

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