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Training Log Archive: ErikEddy

In the 7 days ending Apr 15, 2017:

activity # timemileskm+m
  Road Running3 2:54:48 18.55(9:25) 29.86(5:51) 197
  Mountain Biking2 2:17:20 19.47(7:03) 31.33(4:23) 490
  Orienteering1 1:40:20 7.33(13:41) 11.8(8:30) 463
  Total6 6:52:28 45.35(9:06) 72.99(5:39) 1150
  [1-5]6 6:48:51

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SuMoTuWeThFrSa

Saturday Apr 15, 2017 #

Event: DVOA Batsto
 
1 PM

Road Running 1:27:45 intensity: (9 @0) + (2:25 @1) + (17:38 @2) + (1:04:35 @3) + (2:58 @4) 9.16 mi (9:35 / mi) +109m 9:14 / mi
ahr:142 max:160

Thursday Apr 13, 2017 #

6 PM

Mountain Biking 1:11:22 intensity: (2:55 @0) + (23:01 @1) + (22:10 @2) + (17:51 @3) + (5:25 @4) 11.3 mi (6:19 / mi) +225m 5:57 / mi
ahr:126 max:167

Wednesday Apr 12, 2017 #

6 PM

Road Running 41:15 intensity: (9 @0) + (8 @1) + (10:42 @2) + (27:09 @3) + (3:07 @4) 4.28 mi (9:38 / mi) +88m 9:03 / mi
ahr:142 max:168

Tuesday Apr 11, 2017 #

Note

6 PM

Road Running 22:24 intensity: (8 @0) + (1:25 @1) + (20:37 @2) + (14 @3) 2.0 mi (11:10 / mi)
ahr:127 max:137

Road Running race 23:24 intensity: (8 @2) + (15 @3) + (2:08 @4) + (20:53 @5) 5.0 km (4:41 / km)
ahr:180 max:190

Monday Apr 10, 2017 #

5 PM

Mountain Biking 1:05:58 intensity: (15 @0) + (2:21 @1) + (15:31 @2) + (27:20 @3) + (20:31 @4) 8.17 mi (8:04 / mi) +266m 7:20 / mi
ahr:146 max:172

Sunday Apr 9, 2017 #

Event: DVOA Governor Dick
 
9 AM

Orienteering 1:40:20 intensity: (1 @0) + (7 @1) + (3:16 @2) + (21:11 @3) + (1:07:51 @4) + (7:54 @5) 7.33 mi (13:41 / mi) +463m 11:27 / mi
ahr:162 max:182


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