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Training Log Archive: ErikEddy

In the 7 days ending Apr 8, 2017:

activity # timemileskm+m
  Rail-Trail Biking1 1:28:09 14.41(6:07) 23.19(3:48) 183
  Mountain Biking1 56:21 6.19(9:06) 9.96(5:39) 160
  Rail-Trail Running1 52:31 5.96(8:49) 9.59(5:29)
  Orienteering1 51:38 4.29(12:02) 6.9(7:29) 223
  Swim1 29:14 0.55(52:45) 0.89(32:46)
  Road Running1 5:19 0.56(9:34) 0.89(5:56) 1
  Total5 4:43:12 31.96(8:52) 51.44(5:30) 568
  [1-5]5 4:42:36

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Thursday Apr 6, 2017 #

4 PM

Swim 29:14 [3] 0.55 mi (52:45 / mi)

Wednesday Apr 5, 2017 #

12 PM

Rail-Trail Running 52:31 intensity: (26 @0) + (17 @1) + (11:06 @2) + (3:46 @3) + (24:50 @4) + (12:06 @5) 5.96 mi (8:49 / mi)
ahr:159 max:185

Tuesday Apr 4, 2017 #

6 PM

Rail-Trail Biking 1:28:09 [3] 14.41 mi (6:07 / mi) +183m 5:53 / mi

Monday Apr 3, 2017 #

5 PM

Mountain Biking 56:21 [3] 6.19 mi (9:06 / mi) +160m 8:25 / mi

Sunday Apr 2, 2017 #

Event: DVOA Warwick County Park
 
12 PM

Road Running 5:19 intensity: (4 @0) + (7 @1) + (1:36 @2) + (3:32 @3) 0.56 mi (9:34 / mi) +1m 9:30 / mi
ahr:141 max:155

Orienteering 51:38 intensity: (6 @0) + (6 @1) + (5 @2) + (13:13 @3) + (35:28 @4) + (2:40 @5) 4.29 mi (12:02 / mi) +223m 10:22 / mi
ahr:161 max:179


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