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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Mar 11, 2017:

activity # timemileskm+m
  Trail Running2 3:30:36 17.31(12:10) 27.86(7:34) 806
  Road Running1 1:06:38 8.01(8:19) 12.89(5:10) 22
  Orienteering1 36:48 1.67(22:02) 2.69(13:41) 24
  Total4 5:14:02 26.99(11:38) 43.44(7:14) 852
  [1-5]4 5:08:41

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Saturday Mar 11, 2017 #

10 AM

Trail Running 2:40:50 intensity: (5:04 @0) + (6:12 @1) + (16:22 @2) + (1:05:16 @3) + (1:07:56 @4) 12.67 mi (12:42 / mi) +611m 11:02 / mi
ahr:148 max:169

Thursday Mar 9, 2017 #

5 PM

Trail Running 49:46 intensity: (8 @0) + (10 @1) + (13 @2) + (6:46 @3) + (39:20 @4) + (3:09 @5) 4.64 mi (10:44 / mi) +196m 9:29 / mi
ahr:163 max:179

Wednesday Mar 8, 2017 #

5 PM

Road Running 1:06:38 intensity: (9 @0) + (12 @1) + (51 @2) + (9:22 @3) + (55:56 @4) + (8 @5) 8.01 mi (8:19 / mi) +22m 8:15 / mi
ahr:162 max:176

Sunday Mar 5, 2017 #

Event: DVOA Daniel Boone Homestead - RESCHEDULED - MAR 5.
 

Note

3 PM

Orienteering 36:48 [3] 1.67 mi (22:02 / mi) +24m 21:05 / mi

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