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Training Log Archive: ErikEddy

In the 7 days ending Mar 4, 2017:

activity # timemileskm+m
  Rail-Trail Running1 3:04:53 20.0(9:15) 32.19(5:45) 90
  Orienteering1 3:00:00 4.0(45:00) 6.44(27:58)
  HIIT2 1:50:00
  Road Running2 1:48:16 11.95(9:04) 19.23(5:38) 101
  Mountain Biking1 1:32:21 14.37(6:26) 23.13(4:00) 195
  Swim1 30:21 0.61(49:41) 0.98(30:52)
  Total8 11:45:51 50.93 81.96 386
  [1-5]8 11:44:32

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Saturday Mar 4, 2017 #

Event: DVOA Nolde Forest
 
Event: Naked Bavarian 20/40mi Trail Race
 
11 AM

Orienteering 3:00:00 [1] 4.0 mi (45:00 / mi)

Friday Mar 3, 2017 #

5 AM

HIIT (HIIT) 1:00:00 [3]

Thursday Mar 2, 2017 #

6 AM

Road Running 53:03 intensity: (42 @0) + (12 @1) + (29 @2) + (23:48 @3) + (27:52 @4) 6.0 mi (8:51 / mi) +25m 8:44 / mi
ahr:153 max:168

Wednesday Mar 1, 2017 #

4 PM

Road Running intervals 55:13 intensity: (37 @0) + (1:41 @1) + (5:26 @2) + (20:17 @3) + (12:32 @4) + (14:40 @5) 5.95 mi (9:17 / mi) +76m 8:55 / mi
ahr:157 max:187

Tuesday Feb 28, 2017 #

7 AM

Swim 30:21 [3] 0.61 mi (49:41 / mi)

6 PM

Mountain Biking 1:32:21 [3] 14.37 mi (6:26 / mi) +195m 6:10 / mi

Monday Feb 27, 2017 #

12 PM

HIIT (HIIT) 50:00 [5]

Sunday Feb 26, 2017 #

Event: Ugly Mudder 11k Trail Race
 
11 AM

Rail-Trail Running 3:04:53 intensity: (29 @1) + (11:07 @2) + (1:13:42 @3) + (1:36:23 @4) + (3:12 @5) 20.0 mi (9:15 / mi) +90m 9:07 / mi
ahr:157 max:179

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