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Training Log Archive: ErikEddy

In the 7 days ending Feb 18, 2017:

activity # timemileskm+m
  Rail-Trail Running1 2:43:16 17.75(9:12) 28.56(5:43) 91
  Road Running2 1:41:07 11.6(8:43) 18.67(5:25) 106
  Swim2 1:20:06 1.61(49:52) 2.59(30:59)
  Yoga/Stretching2 46:00
  Total7 6:30:29 30.95 49.82 197
  [1-5]7 6:30:05

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Saturday Feb 18, 2017 #

10 AM

Rail-Trail Running 2:43:16 intensity: (10 @0) + (6 @1) + (1:41 @2) + (54:59 @3) + (1:13:18 @4) + (33:02 @5) 17.75 mi (9:12 / mi) +91m 9:03 / mi
ahr:164 max:189

Friday Feb 17, 2017 #

6 AM

Yoga/Stretching 23:00 [1]

Thursday Feb 16, 2017 #

7 AM

Road Running 49:42 [3] 6.01 mi (8:16 / mi) +31m 8:08 / mi

Wednesday Feb 15, 2017 #

12 PM

Swim 20:49 [3] 0.47 mi (44:19 / mi)

Tuesday Feb 14, 2017 #

7 AM

Road Running 51:25 intensity: (14 @0) + (1:02 @1) + (5:16 @2) + (24:20 @3) + (14:43 @4) + (5:50 @5) 5.59 mi (9:12 / mi) +76m 8:50 / mi
ahr:152 max:184

Monday Feb 13, 2017 #

6 AM

Yoga/Stretching 23:00 [1]

5 PM

Note

Sunday Feb 12, 2017 #

3 PM

Swim 59:17 [3] 1.14 mi (52:10 / mi)

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