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Training Log Archive: ErikEddy

In the 7 days ending Jan 21, 2017:

activity # timemileskm+m
  Yoga/Stretching3 2:23:00
  Road Running3 2:09:52 14.56(8:55) 23.43(5:32) 34
  Swim2 1:21:20 1.73(46:57) 2.79(29:10)
  Total8 5:54:12 16.29 26.22 34
  [1-5]8 5:53:54

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Saturday Jan 21, 2017 #

Event: DVOA Zion Lutheran Church
 
12 PM

Road Running intervals (Track) 1:03:51 intensity: (6 @0) + (27 @1) + (8:34 @2) + (24:56 @3) + (14:48 @4) + (15:00 @5) 6.76 mi (9:27 / mi) +18m 9:22 / mi
ahr:156 max:188

Friday Jan 20, 2017 #

3 PM

Swim 50:01 [3] 1.07 mi (46:58 / mi)

Wednesday Jan 18, 2017 #

7 AM

Yoga/Stretching 23:00 [1]

4 PM

Road Running 15:43 [3] 1.83 mi (8:35 / mi)

Tuesday Jan 17, 2017 #

5 PM

Yoga/Stretching (bikram) 1:30:00 [2]

Monday Jan 16, 2017 #

2 PM

Road Running 50:18 intensity: (12 @0) + (13 @1) + (4:55 @2) + (12:33 @3) + (23:59 @4) + (8:26 @5) 5.97 mi (8:25 / mi) +16m 8:21 / mi
ahr:161 max:184

Sunday Jan 15, 2017 #

4 PM

Swim 31:19 [3] 0.67 mi (46:56 / mi)

5 PM

Yoga/Stretching (P90x3) 30:00 [1]

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