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Training Log Archive: ErikEddy

In the 7 days ending Jan 7, 2017:

activity # timemileskm+m
  Yoga/Stretching2 1:28:49 8
  Hiking1 1:28:16 3.02(29:14) 4.86(18:10) 47
  Rail-Trail Running1 54:32 6.0(9:05) 9.66(5:39) 114
  Trail Running1 49:19 4.73(10:26) 7.61(6:29) 210
  Road Running1 36:48 4.22(8:43) 6.79(5:25) 56
  Treadmill1 20:00 2.0(10:00) 3.22(6:13)
  Total6 5:37:44 19.97 32.14 435
  [1-5]6 4:48:34

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Saturday Jan 7, 2017 #

2 PM

Yoga/Stretching (p90x 2) 1:05:49 intensity: (48:59 @0) + (13:36 @1) + (3:14 @2) +8m
ahr:89 max:133

Friday Jan 6, 2017 #

7 AM

Yoga/Stretching 23:00 [1]

1 PM

Trail Running 49:19 intensity: (5 @0) + (8 @1) + (16 @2) + (9:22 @3) + (36:08 @4) + (3:20 @5) 4.73 mi (10:26 / mi) +210m 9:10 / mi
ahr:163 max:182

Thursday Jan 5, 2017 #

3 PM

Rail-Trail Running 54:32 intensity: (6 @0) + (7 @1) + (8 @2) + (12:49 @3) + (37:36 @4) + (3:46 @5) 6.0 mi (9:05 / mi) +114m 8:35 / mi
ahr:162 max:185

Wednesday Jan 4, 2017 #

12 PM

Hiking 1:28:16 [1] 3.02 mi (29:14 / mi) +47m 27:53 / mi

Road Running 36:48 [3] 4.22 mi (8:43 / mi) +56m 8:23 / mi

Tuesday Jan 3, 2017 #

Treadmill 20:00 [2] 2.0 mi (10:00 / mi)

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