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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Jun 11, 2016:

activity # timemileskm+m
  Orienteering1 5:58:46 12.44(28:50) 20.02(17:55) 823
  Course Setting - Crows Nest1 3:30:00
  Rail-Trail Biking1 1:34:21 14.14(6:40) 22.76(4:09) 172
  Mountain Biking1 1:05:32 8.48(7:44) 13.65(4:48) 198
  Road Running1 31:33 3.57(8:51) 5.74(5:30) 17
  Core1 16:00
  Total6 12:56:12 38.63 62.16 1209

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Saturday Jun 11, 2016 #

Course Setting - Crows Nest 3:30:00 [1]

Thursday Jun 9, 2016 #

Core 16:00 [3]

7 AM

Road Running 31:33 [3] 3.57 mi (8:51 / mi) +17m 8:43 / mi

Wednesday Jun 8, 2016 #

6 PM

Mountain Biking 1:05:32 [3] 8.48 mi (7:44 / mi) +198m 7:12 / mi

Monday Jun 6, 2016 #

6 PM

Rail-Trail Biking 1:34:21 [3] 14.14 mi (6:40 / mi) +172m 6:26 / mi

Sunday Jun 5, 2016 #

Event: DVOA Rogaine Pocono Environmental Education Center
 
10 AM

Orienteering 5:58:46 [3] 12.44 mi (28:50 / mi) +823m 23:55 / mi
shoes: VJ Integrators Yellow

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