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Training Log Archive: ErikEddy

In the 7 days ending Apr 16, 2016:

activity # timemileskm+m
  Road Running2 2:41:31 16.99(9:30) 27.34(5:54) 113
  Golf1 2:00:00 2.0(1:00:00) 3.22(37:17)
  Trail Running1 1:58:11 13.17(8:58) 21.19(5:35) 231
  Yoga/Stretching1 1:30:00
  Orienteering1 1:10:28 6.6(10:41) 10.62(6:38) 149
  Rail-Trail Biking1 56:42 6.72(8:26) 10.81(5:15) 64
  Rail-Trail Running1 45:00 5.0(9:00) 8.05(5:36)
  Total7 11:01:52 50.48 81.24 557

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Saturday Apr 16, 2016 #

8 AM

Trail Running 1:58:11 [3] 13.17 mi (8:58 / mi) +231m 8:31 / mi

Friday Apr 15, 2016 #

6 PM

Rail-Trail Biking 56:42 [3] 6.72 mi (8:26 / mi) +64m 8:12 / mi

Thursday Apr 14, 2016 #

6 PM

Rail-Trail Running 45:00 [3] 5.0 mi (9:00 / mi)

Wednesday Apr 13, 2016 #

Golf 2:00:00 [1] 2.0 mi (1:00:00 / mi)

Tuesday Apr 12, 2016 #

12 PM

Road Running 54:00 [3] 6.0 mi (9:00 / mi)
shoes: Mizuno Road

Monday Apr 11, 2016 #

6 PM

Yoga/Stretching (Bikram) 1:30:00 [3]

Sunday Apr 10, 2016 #

Event: DVOA Norristown Farm Park
 
10 AM

Road Running warm up/down 17:10 [3] 1.99 mi (8:38 / mi) +17m 8:24 / mi
shoes: VJ Integrators Yellow

Orienteering (Red) 1:10:28 [3] 6.6 mi (10:41 / mi) +149m 9:59 / mi
shoes: VJ Integrators Yellow

Road Running long 1:30:21 [3] 9.0 mi (10:02 / mi) +97m 9:43 / mi
shoes: Mizuno Road


Red - Splits

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