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Training Log Archive: ErikEddy

In the 7 days ending Feb 20, 2016:

activity # timemileskm+m
  Yoga/Stretching2 3:00:00
  Course Setting - Hay Creek1 1:45:00 3.0(35:00) 4.83(21:45)
  Rail-Trail Running1 52:53 6.15(8:36) 9.9(5:20) 27
  Road Running1 44:36 5.32(8:23) 8.56(5:13) 30
  Total5 6:22:29 14.47 23.29 57

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Saturday Feb 20, 2016 #

Course Setting - Hay Creek 1:45:00 [3] 3.0 mi (35:00 / mi)

Friday Feb 19, 2016 #

11 AM

Rail-Trail Running 52:53 [3] 6.15 mi (8:36 / mi) +27m 8:29 / mi

Thursday Feb 18, 2016 #

Yoga/Stretching (Bikram) 1:30:00 [3]

Wednesday Feb 17, 2016 #

4 PM

Road Running intervals 44:36 [4] 5.32 mi (8:23 / mi) +30m 8:14 / mi

Tuesday Feb 16, 2016 #

Yoga/Stretching (Bikram) 1:30:00 [3]

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