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Training Log Archive: ErikEddy

In the 7 days ending Feb 13, 2016:

activity # timemileskm+m
  Course Setting - Hay Creek1 3:30:00 6.4(32:49) 10.3(20:23) 310
  Road Running1 2:43:33 16.5(9:55) 26.55(6:10) 668
  Yoga/Stretching1 1:30:00
  Treadmill1 1:00:00 6.0(10:00) 9.66(6:13)
  Trail Running1 52:04 6.0(8:41) 9.66(5:24) 49
  Swim1 30:00
  Total6 10:05:37 34.9 56.17 1027

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Saturday Feb 13, 2016 #

10 AM

Road Running 2:43:33 [3] 16.5 mi (9:55 / mi) +668m 8:48 / mi

Friday Feb 12, 2016 #

Yoga/Stretching (Bikram) 1:30:00 [3]

Thursday Feb 11, 2016 #

Treadmill intervals 1:00:00 [3] 6.0 mi (10:00 / mi)

Tuesday Feb 9, 2016 #

4 PM

Trail Running tempo (3 mile ST) 52:04 [3] 6.0 mi (8:41 / mi) +49m 8:28 / mi

Monday Feb 8, 2016 #

Swim 30:00 [3]

Sunday Feb 7, 2016 #

Course Setting - Hay Creek 3:30:00 [3] 6.4 mi (32:49 / mi) +310m 28:31 / mi

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