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Training Log Archive: ErikEddy

In the 7 days ending Jan 9, 2016:

activity # timemileskm+m
  Course Setting - Hay Creek1 2:00:00 3.2(37:30) 5.15(23:18)
  Yoga/Stretching1 1:30:00
  Road Running1 50:25 6.0(8:24) 9.66(5:13)
  Trail Running1 42:41 4.41(9:41) 7.09(6:01) 220
  Swim1 38:57 1.0(38:57) 1.61(24:12)
  Total5 5:42:03 14.61 23.51 220

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Saturday Jan 9, 2016 #

10 AM

Course Setting - Hay Creek 2:00:00 [1] 3.2 mi (37:30 / mi)

Friday Jan 8, 2016 #

11 AM

Trail Running 42:41 [3] 4.41 mi (9:41 / mi) +220m 8:23 / mi

Thursday Jan 7, 2016 #

5 PM

Yoga/Stretching 1:30:00 [3]

Tuesday Jan 5, 2016 #

1 PM

Road Running 50:25 [4] 6.0 mi (8:24 / mi)

Sunday Jan 3, 2016 #

6 PM

Swim 38:57 [3] 1.61 km (24:12 / km)

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