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Training Log Archive: ErikEddy

In the 7 days ending Dec 12, 2015:

activity # timemileskm+m
  Yoga/Stretching1 1:30:00
  Course Setting - Hay Creek1 1:20:00 2.7(29:38) 4.34(18:25)
  Mountain Biking1 1:20:00 8.0(10:00) 12.88(6:13) 400
  Swim2 44:00 0.77(57:26) 1.23(35:41)
  Trail Running1 42:00 4.0(10:30) 6.44(6:31) 210
  Road Running1 35:19 4.1(8:37) 6.6(5:21)
  Cardio Workout1 30:00
  Hiking1 29:49 2.04(14:37) 3.28(9:05) 100
  Total8 7:11:08 21.61 34.77 710

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Thursday Dec 10, 2015 #

12 PM

Trail Running 42:00 [3] 4.0 mi (10:30 / mi) +210m 9:02 / mi
shoes: LaSportiva Ultra Raptor

7 PM

Swim 22:00 [1] 0.75 km (29:20 / km)

Wednesday Dec 9, 2015 #

6 AM

Yoga/Stretching (Bikram) 1:30:00 [3]

6 PM

Hiking 29:49 [1] 2.04 mi (14:37 / mi) +100m 12:41 / mi
shoes: LaSportiva Ultra Raptor

Tuesday Dec 8, 2015 #

12 PM

Course Setting - Hay Creek 1:20:00 [1] 2.7 mi (29:38 / mi)

7 PM

Swim 22:00 [1] 0.3 mi (1:13:18 / mi)

Cardio Workout 30:00 [2]

Monday Dec 7, 2015 #

6 PM

Road Running 35:19 [3] 4.1 mi (8:37 / mi)

Sunday Dec 6, 2015 #

Event: DVOA Batsto
 
10 AM

Mountain Biking 1:20:00 [3] 8.0 mi (10:00 / mi) +400m 8:39 / mi

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