In the 7 days ending Dec 12, 2015:
Trail Running 42:00 [3] 4.0 mi (10:30 / mi) +210m 9:02 / mi shoes: LaSportiva Ultra Raptor
Swim 22:00 [1] 0.75 km (29:20 / km)
Yoga/Stretching (Bikram) 1:30:00 [3]
Hiking 29:49 [1] 2.04 mi (14:37 / mi) +100m 12:41 / mi shoes: LaSportiva Ultra Raptor
Course Setting - Hay Creek 1:20:00 [1] 2.7 mi (29:38 / mi)
Swim 22:00 [1] 0.3 mi (1:13:18 / mi)
Cardio Workout 30:00 [2]
Road Running 35:19 [3] 4.1 mi (8:37 / mi)
Mountain Biking 1:20:00 [3] 8.0 mi (10:00 / mi) +400m 8:39 / mi
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