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Training Log Archive: ErikEddy

In the 7 days ending Nov 21, 2015:

activity # timemileskm+m
  Mountain Biking2 2:23:00 17.8(8:02) 28.65(5:00) 200
  Yoga/Stretching1 1:30:00
  Road Running1 43:00 5.0(8:36) 8.05(5:21)
  Rail-Trail Running1 28:00 3.5(8:00) 5.63(4:58)
  Total5 5:04:00 26.3 42.33 200

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Saturday Nov 21, 2015 #

Rail-Trail Running 28:00 [3] 3.5 mi (8:00 / mi)
shoes: LaSportiva Ultra Raptor

Wednesday Nov 18, 2015 #

7 AM

Mountain Biking 1:13:00 [3] 7.8 mi (9:22 / mi) +200m 8:40 / mi

Tuesday Nov 17, 2015 #

5 PM

Yoga/Stretching (Bikram) 1:30:00 [3]

Monday Nov 16, 2015 #

12 PM

Road Running 43:00 [3] 5.0 mi (8:36 / mi)

Sunday Nov 15, 2015 #

Event: QOC Rosaryville - Mid Atlantic Championships
 
3 PM

Mountain Biking 1:10:00 [3] 10.0 mi (7:00 / mi)

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