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Training Log Archive: ErikEddy

In the 7 days ending Sep 19, 2015:

activity # timemileskm+m
  Trail Running3 2:30:36 15.01(10:02) 24.16(6:14) 435
  Trail/OffTrail Map Run1 2:00:00 9.6(12:30) 15.45(7:46) 600
  Mountain Biking1 1:02:00 8.3(7:28) 13.36(4:38) 200
  Orienteering1 57:27 3.91(14:41) 6.3(9:07) 245
  Rail-Trail Running2 45:31 5.11(8:55) 8.22(5:32)
  Total8 7:15:34 41.93(10:23) 67.48(6:27) 1480

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Saturday Sep 19, 2015 #

Event: DVOA Hickory Run Daddy Allen
 
Event: DVOA Hickory Run Daddy Allen
 
6 AM

Trail/OffTrail Map Run 2:00:00 [3] 9.6 mi (12:30 / mi) +600m 10:28 / mi
shoes: Brooks Cascadia 10

Friday Sep 18, 2015 #

6 PM

Mountain Biking 1:02:00 [3] 8.3 mi (7:28 / mi) +200m 6:57 / mi

Thursday Sep 17, 2015 #

6 PM

Rail-Trail Running warm up/down 22:45 [2] 2.0 mi (11:22 / mi)

7 PM

Rail-Trail Running race 22:46 [5] 5.0 km (4:33 / km)

Tuesday Sep 15, 2015 #

Event: Warwick Count Park 5K Trail Race
 
5 PM

Trail Running warm up/down 16:00 [2] 1.5 mi (10:40 / mi)
shoes: Brooks Cascadia 10

6 PM

Trail Running race 24:36 [5] 3.11 mi (7:55 / mi) +85m 7:17 / mi
shoes: Brooks Cascadia 10

Monday Sep 14, 2015 #

5 PM

Trail Running 1:50:00 [3] 10.4 mi (10:35 / mi) +350m 9:35 / mi
shoes: Brooks Cascadia 10

Sunday Sep 13, 2015 #

Event: DVOA Mount Penn - Antietam
 
11 AM

Orienteering (Red) 57:27 [3] 6.3 km (9:07 / km) +245m 7:38 / km
shoes: VJ Integrators


Red - Splits

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