Training Log Archive: ErikEddyIn the 7 days ending Aug 29, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Aug 29, 2015 #
10 AM
Trail Running long 1:54:00 [3] 10.3 mi (11:04 / mi) +320m 10:06 / mi
shoes: Brooks Cascadia 10
Friday Aug 28, 2015 #
12 PM
Hiking 50:00 [1] 2.8 mi (17:51 / mi)
5 PM
Yoga/Stretching (Bikram) 1:30:00 [3]
Thursday Aug 27, 2015 #
4 PM
Rail-Trail Biking 2:30:00 [3] 33.0 mi (4:33 / mi) +200m 4:28 / mi
Wednesday Aug 26, 2015 #
6 PM
Trail Running 45:00 [3] 4.5 mi (10:00 / mi) +220m 8:41 / mi
shoes: Brooks Cascadia 10
Tuesday Aug 25, 2015 #
12 PM
Trail Running hills 50:00 [3] 4.0 mi (12:30 / mi) +155m 11:09 / mi
shoes: Brooks Cascadia 10
6 PM
Weight Training (Back bicep) 50:00 [3]
Monday Aug 24, 2015 #
6 PM
Mountain Biking 41:00 [3] 4.2 mi (9:46 / mi) +105m 9:04 / mi