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Training Log Archive: ErikEddy

In the 7 days ending Aug 22, 2015:

activity # timemileskm+m
  Rail-Trail Biking3 2:48:00 27.8(6:03) 44.74(3:45) 240
  Weight Training2 1:35:00
  Treadmill1 1:00:00 6.0(10:00) 9.66(6:13)
  Yoga/Stretching1 1:00:00
  Road Running1 59:00 6.5(9:05) 10.46(5:38) 15
  Trail Running1 45:00 4.0(11:15) 6.44(6:59) 230
  Swim1 25:00 0.5(50:18) 0.8(31:15)
  Total10 8:32:00 44.8 72.09 485

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Saturday Aug 22, 2015 #

Rail-Trail Biking 40:00 [1] 6.0 mi (6:40 / mi)

11 AM

Yoga/Stretching (Vinyasa Flow) 1:00:00 [3]

Friday Aug 21, 2015 #

6 PM

Rail-Trail Biking 31:00 [2] 6.1 mi (5:05 / mi)

Thursday Aug 20, 2015 #

6 AM

Road Running 59:00 [3] 6.5 mi (9:05 / mi) +15m 9:01 / mi
shoes: New Balance Road #2

Wednesday Aug 19, 2015 #

6 AM

Weight Training (Shoulder Bi Tri) 40:00 [3]

Tuesday Aug 18, 2015 #

6 AM

Swim 25:00 [3] 0.8 km (31:15 / km)

5 PM

Treadmill 1:00:00 [4] 6.0 mi (10:00 / mi)

Monday Aug 17, 2015 #

12 PM

Trail Running hills 45:00 [4] 4.0 mi (11:15 / mi) +230m 9:33 / mi
shoes: Brooks Cascadia 10

6 PM

Weight Training (Check and back) 55:00 [4]

Sunday Aug 16, 2015 #

Event: DVOA Nockamixon State Park
 
6 PM

Rail-Trail Biking 1:37:00 [3] 15.7 mi (6:11 / mi) +240m 5:54 / mi

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