In the 7 days ending Aug 15, 2015:
Trail Running long 1:30:00 [3] 8.5 mi (10:35 / mi) +330m 9:27 / mi
Yoga/Stretching (Bikram Yoga) 1:30:00 [3]
Swim 20:00 [3] 0.75 km (26:40 / km)
Trail Running warm up/down 22:20 [1] 1.8 mi (12:24 / mi) shoes: Brooks Cascadia 10
Trail Running race (Warwick 5k) 25:37 [5] 3.11 mi (8:14 / mi) +80m 7:38 / mi shoes: Brooks Cascadia 10
Yoga/Stretching (Bikram Hot Yoga) 1:30:00 [3]
Weight Training (bi tri shoulder) 1:00:00 [4]
Swim 30:00 [3] 0.8 km (37:30 / km)
Rail-Trail Running intervals 50:00 [5] 5.0 mi (10:00 / mi)
Trail Running hills 47:50 [3] 4.5 mi (10:38 / mi)
Weight Training (Chest back) 45:00 [3]
Swim 30:00 [3] 0.9 km (33:20 / km)
Rail-Trail Biking 35:00 [1] 6.0 mi (5:50 / mi)
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