In the 7 days ending Aug 8, 2015:
Rail-Trail Biking 1:30:00 [1] 21.4 km (4:12 / km) +175m 4:02 / km
Trail Running 1:08:28 [3] 10.0 km (6:51 / km) +289m 5:59 / km shoes: Brooks Cascadia 10
Yoga/Stretching (Bikram ) 1:30:00 [3]
Road Running tempo 35:00 [3] 3.85 mi (9:05 / mi)
Weight Training (shoulders bi tri) 35:00 [3]
Trail Running 47:30 [3] 4.8 mi (9:54 / mi) +195m 8:47 / mi shoes: Mizuno Ascend 6
Mountain Biking 28:00 [3] 3.0 mi (9:20 / mi) +100m 8:27 / mi
Yoga/Stretching 1:30:00 [2]
Orienteering 58:00 [4] 4.6 mi (12:37 / mi) shoes: VJ Integrators
Rail-Trail Biking 1:05:00 [2] 9.5 mi (6:51 / mi) +130m 6:34 / mi
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