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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Aug 8, 2015:

activity # timemileskm+m
  Yoga/Stretching3 4:30:00
  Rail-Trail Biking2 2:35:00 22.8(6:48) 36.69(4:13) 305
  Trail Running2 1:55:58 11.01(10:32) 17.73(6:33) 484
  Orienteering1 58:00 4.6(12:37) 7.4(7:50)
  Weight Training1 35:00
  Road Running1 35:00 3.85(9:05) 6.2(5:39)
  Mountain Biking1 28:00 3.0(9:20) 4.83(5:48) 100
  Total11 11:36:58 45.26 72.84 889

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Saturday Aug 8, 2015 #

2 PM

Rail-Trail Biking 1:30:00 [1] 21.4 km (4:12 / km) +175m 4:02 / km

Friday Aug 7, 2015 #

7 AM

Trail Running 1:08:28 [3] 10.0 km (6:51 / km) +289m 5:59 / km
shoes: Brooks Cascadia 10

Thursday Aug 6, 2015 #

5 PM

Yoga/Stretching (Bikram ) 1:30:00 [3]

Wednesday Aug 5, 2015 #

6 AM

Yoga/Stretching (Bikram ) 1:30:00 [3]

5 PM

Road Running tempo 35:00 [3] 3.85 mi (9:05 / mi)

Tuesday Aug 4, 2015 #

12 PM

Weight Training (shoulders bi tri) 35:00 [3]

7 PM

Trail Running 47:30 [3] 4.8 mi (9:54 / mi) +195m 8:47 / mi
shoes: Mizuno Ascend 6

8 PM

Mountain Biking 28:00 [3] 3.0 mi (9:20 / mi) +100m 8:27 / mi

Monday Aug 3, 2015 #

6 AM

Yoga/Stretching 1:30:00 [2]

5 PM

Orienteering 58:00 [4] 4.6 mi (12:37 / mi)
shoes: VJ Integrators

Sunday Aug 2, 2015 #

2 PM

Rail-Trail Biking 1:05:00 [2] 9.5 mi (6:51 / mi) +130m 6:34 / mi

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