In the 7 days ending Jul 25, 2015:
Mountain Biking race 25:52 [5] 4.7 mi (5:30 / mi) +170m 4:57 / mi
Trail Running 17:40 [4] 2.0 mi (8:50 / mi) +100m 7:39 / mi shoes: Brooks Cascadia 10
Yoga/Stretching (Vinyasa) 45:00 [2]
Yoga/Stretching (Bikram hot yoga) 1:30:00 [3]
Weight Training (Chest back) 30:00 [3]
Trail Running 51:45 [3] 5.25 mi (9:51 / mi) +300m 8:22 / mi shoes: Brooks Cascadia 10
Weight Training (Shoulder bi tri) 30:00 [3]
Rail-Trail Biking 48:00 [1] 7.0 mi (6:51 / mi)
Rail-Trail Running 28:00 [3] 3.0 mi (9:20 / mi)
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