Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Jul 25, 2015:

activity # timemileskm+m
  Yoga/Stretching4 5:15:00
  Trail Running2 1:09:25 7.25(9:34) 11.67(5:57) 400
  Weight Training2 1:00:00
  Rail-Trail Biking1 48:00 7.0(6:51) 11.27(4:16)
  Rail-Trail Running1 28:00 3.0(9:20) 4.83(5:48)
  Mountain Biking1 25:52 4.7(5:30) 7.56(3:25) 170
  Total11 9:06:17 21.95 35.33 570

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 25, 2015 #

9 AM

Mountain Biking race 25:52 [5] 4.7 mi (5:30 / mi) +170m 4:57 / mi

10 AM

Trail Running 17:40 [4] 2.0 mi (8:50 / mi) +100m 7:39 / mi
shoes: Brooks Cascadia 10

2 PM

Yoga/Stretching (Vinyasa) 45:00 [2]

Friday Jul 24, 2015 #

5 PM

Yoga/Stretching (Bikram hot yoga) 1:30:00 [3]

Thursday Jul 23, 2015 #

12 PM

Weight Training (Chest back) 30:00 [3]

Wednesday Jul 22, 2015 #

6 AM

Trail Running 51:45 [3] 5.25 mi (9:51 / mi) +300m 8:22 / mi
shoes: Brooks Cascadia 10

Tuesday Jul 21, 2015 #

5 PM

Yoga/Stretching (Bikram hot yoga) 1:30:00 [3]

Monday Jul 20, 2015 #

6 AM

Yoga/Stretching (Bikram hot yoga) 1:30:00 [3]

6 PM

Weight Training (Shoulder bi tri) 30:00 [3]

Sunday Jul 19, 2015 #

4 PM

Rail-Trail Biking 48:00 [1] 7.0 mi (6:51 / mi)

5 PM

Rail-Trail Running 28:00 [3] 3.0 mi (9:20 / mi)

« Earlier | Later »