Training Log Archive: ErikEddy

In the 7 days ending May 9, 2015:

activity

time

miles

Road Running

2:03:17

15.0

(8:13)

24.14

(5:06)

Trail Running

40:00

4.2

(9:31)

6.76

(5:55)

Orienteering

30:00

2.0

(15:00)

3.22

(9:19)

Total

3:13:17

21.2

(9:07)

34.12

(5:40)

1:17

0:00

6 PM

Orienteering 30:00 [3] 2.0 mi (15:00 / mi)

7 PM

Trail Running 40:00 [3] 4.2 mi (9:31 / mi)

7 PM

Road Running 46:00 [3] 5.0 mi (9:12 / mi)

Event: Broad Street Run

8 AM

Road Running race (Broad Street Run) 1:17:17 [5] 10.0 mi (7:44 / mi) +22m 7:41 / mi