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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Apr 18, 2015:

activity # timemileskm+m
  Rail-Trail Running3 5:49:36 37.1(9:25) 59.71(5:51)
  Cardio Workout2 1:10:00
  Road Running1 40:00 4.5(8:53) 7.24(5:31)
  Weight Training1 35:00
  Bike Orienteering1 30:27 3.6(8:27) 5.8(5:15)
  Orienteering1 8:18 1.06(7:51) 1.7(4:53)
  Total9 8:53:21 46.26 74.45

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Saturday Apr 18, 2015 #

Event: DVOA Lower Perkiomen / J.J. Audubon
 
10 AM

Bike Orienteering race 30:27 [3] 5.8 km (5:15 / km)

11 AM

Orienteering (yellow) 8:18 [3] 1.7 km (4:53 / km)


Yellow - Splits

Friday Apr 17, 2015 #

5 PM

Rail-Trail Running 2:42:36 [3] 17.0 mi (9:34 / mi)

Thursday Apr 16, 2015 #

5 PM

Cardio Workout (Bike) 40:00 [3]

Wednesday Apr 15, 2015 #

7 AM

Cardio Workout (Bike) 30:00 [3]

Tuesday Apr 14, 2015 #

Road Running 40:00 [3] 4.5 mi (8:53 / mi)

4 PM

Weight Training (Shoulders bi tri) 35:00 [3]

Monday Apr 13, 2015 #

6 PM

Rail-Trail Running 45:00 [3] 5.0 mi (9:00 / mi)

Sunday Apr 12, 2015 #

Event: DVOA Fair Hill - Strawbridge Fields
 
2 PM

Rail-Trail Running 2:22:00 [3] 15.1 mi (9:24 / mi)

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