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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Mar 15, 2015:

activity # timemileskm+m
  Road Running3 2:12:00 14.55(9:04) 23.42(5:38)
  Orienteering1 1:33:09 6.09(15:18) 9.8(9:30)19 /22c86%
  Total4 3:45:09 20.64(10:55) 33.22(6:47)19 /22c86%

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MoTuWeThFrSaSu

Sunday Mar 15, 2015 #

Event: DVOA Hibernia County Park
 

Note

1 PM

Orienteering race 1:33:09 [3] 9.8 km (9:30 / km)
spiked:19/22c shoes: VJ Integrators


Blue - Splits

Thursday Mar 12, 2015 #

5 PM

Road Running 1:00:00 [3] 7.0 mi (8:34 / mi)

Wednesday Mar 11, 2015 #

7 AM

Road Running 29:00 [3] 3.25 mi (8:55 / mi)

Tuesday Mar 10, 2015 #

12 PM

Road Running 43:00 [3] 4.3 mi (10:00 / mi)

Monday Mar 9, 2015 #

7 PM

Note

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