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Training Log Archive: ErikEddy

In the 7 days ending Feb 21, 2015:

activity # timemileskm+m
  Road Running1 1:59:06 12.0(9:56) 19.31(6:10)
  Weight Training2 1:15:00
  Yoga/Stretching2 1:10:00
  Cardio Workout1 30:00 3.0(10:00) 4.83(6:13)
  Total6 4:54:06 15.0 24.14

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Saturday Feb 21, 2015 #

6 PM

Yoga/Stretching 35:00 [2]

Friday Feb 20, 2015 #

12 PM

Cardio Workout (elliptical) 30:00 [2] 3.0 mi (10:00 / mi)

6 PM

Weight Training (Chest shoulder tricep) 50:00 [3]

Thursday Feb 19, 2015 #

6 PM

Yoga/Stretching 35:00 [1]

Tuesday Feb 17, 2015 #

6 PM

Weight Training 25:00 [3]

Monday Feb 16, 2015 #

1 PM

Road Running long 1:59:06 [3] 12.0 mi (9:56 / mi)

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