Training Log Archive: ErikEddyIn the 7 days ending Jan 24, 2015:
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Thursday Jan 22, 2015 #
Note
(sick) (rest day)
Wednesday Jan 21, 2015 #
Note
Weight Training (Shoulders arms) 55:00 [3]
Tuesday Jan 20, 2015 #
5 PM
Rail-Trail Running 25:23 [3] 3.1 mi (8:11 / mi)
Monday Jan 19, 2015 #
Rail-Trail Running 44:00 [3] 4.9 mi (8:59 / mi)
Sunday Jan 18, 2015 #
Event: QOC Patapsco McKeldin
Yoga/Stretching (P90x stretch) 1:00:00 [1]