Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Dec 27, 2014:

activity

time

miles

Biking

1:59:46

22.39

(5:21)

36.04

(3:19)

109

Trail/OffTrail Map Run

55:00

5.0

(11:00)

8.05

(6:50)

Rail-Trail Running

19:00

2.1

(9:03)

3.38

(5:37)

Treadmill

18:00

2.0

(9:00)

3.22

(5:36)

Total

3:31:46

31.5

(6:43)

50.69

(4:11)

109

1:59

0:00

» now

Saturday Dec 27, 2014 #

12 PM

Biking 1:59:46 [2] 22.39 mi (5:21 / mi) +109m 5:16 / mi

Friday Dec 26, 2014 #

Trail/OffTrail Map Run 55:00 [3] 5.0 mi (11:00 / mi)
shoes: VJ Integrators

Wednesday Dec 24, 2014 #

4 PM

Treadmill 18:00 [3] 2.0 mi (9:00 / mi)

Sunday Dec 21, 2014 #

2 PM

Rail-Trail Running 19:00 [3] 2.1 mi (9:03 / mi)

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