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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Dec 20, 2014:

activity # timemileskm+m
  Orienteering2 4:25:00 6.0(44:10) 9.66(27:27)
  Weight Training1 50:00
  Trail Running1 43:32 4.9(8:53) 7.89(5:31) 42
  Road Running1 35:00 4.0(8:45) 6.44(5:26)
  Treadmill1 20:00 2.0(10:00) 3.22(6:13)
  Core1 16:00
  Total7 7:09:32 16.9 27.2 42

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Saturday Dec 20, 2014 #

3 PM

Weight Training (P90x shoulders arms) 50:00 [3]

4 PM

Core 16:00 [3]

Friday Dec 19, 2014 #

6 PM

Trail Running (Grass Running) 43:32 [3] 4.9 mi (8:53 / mi) +42m 8:39 / mi
shoes: Mizuno Ascend 6

Thursday Dec 18, 2014 #

6 PM

Road Running 35:00 [3] 4.0 mi (8:45 / mi)

Wednesday Dec 17, 2014 #

7 AM

Treadmill 20:00 [2] 2.0 mi (10:00 / mi)

Monday Dec 15, 2014 #

Note

Sunday Dec 14, 2014 #

Event: DVOA White Clay Deer Dash
 
7 AM

Orienteering 1:45:00 [1] 3.0 mi (35:00 / mi)

11 AM

Orienteering 2:40:00 [1] 3.0 mi (53:20 / mi)
shoes: Mizuno Ascend 6

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