In the 7 days ending Dec 20, 2014:
Weight Training (P90x shoulders arms) 50:00 [3]
Core 16:00 [3]
Trail Running (Grass Running) 43:32 [3] 4.9 mi (8:53 / mi) +42m 8:39 / mi shoes: Mizuno Ascend 6
Road Running 35:00 [3] 4.0 mi (8:45 / mi)
Treadmill 20:00 [2] 2.0 mi (10:00 / mi)
Note
Orienteering 1:45:00 [1] 3.0 mi (35:00 / mi)
Orienteering 2:40:00 [1] 3.0 mi (53:20 / mi) shoes: Mizuno Ascend 6
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