In the 7 days ending Dec 13, 2014:
Treadmill 30:00 [3] 3.0 mi (10:00 / mi)
Treadmill 20:00 [2] 2.0 mi (10:00 / mi)
Rail-Trail Running 35:28 [3] 4.0 mi (8:52 / mi)
Weight Training (P90x Chest and Back) 58:00 [3]
Core (Ab Ripper) 16:00 [3]
Yoga/Stretching (P90x Yoga) 50:00 [1]
Table tennis 1:00:00 [1]
Weight Training (P90x Shoulders & Arms) 58:00 [3]
Core (P90x Ab Ripper) 15:00 [3]
Mountain Biking 1:35:33 intensity: (17 @0) + (9:52 @1) + (44:32 @2) + (27:42 @3) + (8:40 @4) + (4:30 @5) 11.41 mi (8:22 / mi) +335m 7:40 / mi ahr:137 max:233 shoes: Shimano 46
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