Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Dec 13, 2014:

activity # timemileskm+m
  Weight Training2 1:56:00
  Mountain Biking1 1:35:33 11.41(8:22) 18.36(5:12) 335
  Table tennis1 1:00:00
  Yoga/Stretching1 50:00
  Treadmill2 50:00 5.0(10:00) 8.05(6:13)
  Rail-Trail Running1 35:28 4.0(8:52) 6.44(5:31)
  Core2 31:00
  Total10 7:18:01 20.41 32.85 335
  [1-5]10 7:17:44

«»
1:50
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 13, 2014 #

Treadmill 30:00 [3] 3.0 mi (10:00 / mi)

Thursday Dec 11, 2014 #

7 AM

Treadmill 20:00 [2] 2.0 mi (10:00 / mi)

Wednesday Dec 10, 2014 #

12 PM

Rail-Trail Running 35:28 [3] 4.0 mi (8:52 / mi)

7 PM

Weight Training (P90x Chest and Back) 58:00 [3]

8 PM

Core (Ab Ripper) 16:00 [3]

Tuesday Dec 9, 2014 #

6 AM

Yoga/Stretching (P90x Yoga) 50:00 [1]

6 PM

Table tennis 1:00:00 [1]

Monday Dec 8, 2014 #

6 PM

Weight Training (P90x Shoulders & Arms) 58:00 [3]

7 PM

Core (P90x Ab Ripper) 15:00 [3]

Sunday Dec 7, 2014 #

3 PM

Mountain Biking 1:35:33 intensity: (17 @0) + (9:52 @1) + (44:32 @2) + (27:42 @3) + (8:40 @4) + (4:30 @5) 11.41 mi (8:22 / mi) +335m 7:40 / mi
ahr:137 max:233 shoes: Shimano 46

« Earlier | Later »