Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Nov 16, 2014:

activity

time

miles

Orienteering

3:32:12

10.51

(20:11)

16.92

(12:33)

Yoga/Stretching

1:20:00

Hiking

1:15:00

2.0

(37:30)

3.22

(23:18)

Road Running

51:10

6.2

(8:15)

9.98

(5:08)

Weight Training

30:00

Total

7:28:22

18.71

30.11

2:19

0:00

» now

Sunday Nov 16, 2014 #

Orienteering 2:19:37 [3] 11.8 km (11:50 / km)

UltraLong Championships - Green - Splits

Saturday Nov 15, 2014 #

Note

Orienteering 1:12:35 [3] 5.11 km (14:11 / km)
shoes: VJ Integrators

Middle - Blue - Splits

Friday Nov 14, 2014 #

Event: QOC Long Day's Night

Note

Thursday Nov 13, 2014 #

7 AM

Yoga/Stretching 50:00 [3]

12 PM

Note

Wednesday Nov 12, 2014 #

Note

6 PM

Yoga/Stretching 30:00 [2]

Tuesday Nov 11, 2014 #

7 AM

Hiking (course setting) 1:15:00 [3] 2.0 mi (37:30 / mi)
shoes: Mizuno Ascend 6

6 PM

Road Running 20:00 [3] 2.4 mi (8:20 / mi)

7 PM

Weight Training 30:00 [3]

Monday Nov 10, 2014 #

6 PM

Road Running 31:10 [3] 3.8 mi (8:12 / mi)

« Earlier | Later »