Training Log Archive: ErikEddy

In the 7 days ending Nov 8, 2014:

activity

time

miles

Orienteering

1:21:40

7.5

(10:53)

12.07

(6:46)

Stationary Bike

45:00

Road Running

27:00

3.2

(8:26)

5.15

(5:15)

Total

2:33:40

10.7

17.22

1:21

0:00

Event: NEOC: 2014 Troll Cup

Stationary Bike (Spin) 45:00 [3]

Note

7 PM

Road Running 27:00 [3] 3.2 mi (8:26 / mi)

Event: DVOA Fair Hill - Big Elk Chapel

12 PM

Orienteering 1:21:40 [3] 7.5 mi (10:53 / mi)
shoes: Mizuno Ascend 6