Training Log Archive: ErikEddyIn the 7 days ending Aug 9, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 8, 2014 #
6 PM
Trail Running long 1:12:44 [3] 7.03 mi (10:21 / mi)
shoes: Saucony Xodus 4
Wednesday Aug 6, 2014 #
6 PM
Trail Running 35:09 [4] 4.1 mi (8:34 / mi) +50m 8:16 / mi
shoes: Saucony Xodus 4
Tuesday Aug 5, 2014 #
6 PM
Rail-Trail Running intervals 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Saucony Xodus 4
Monday Aug 4, 2014 #
Mountain Biking 1:16:42 [3] 11.16 mi (6:52 / mi)
Sunday Aug 3, 2014 #
Event: DVOA Gould Run
5 PM
Rail-Trail Running 25:38 [3] 3.0 mi (8:33 / mi) +19m 8:23 / mi
shoes: Saucony Xodus 4