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Training Log Archive: ErikEddy

In the 7 days ending Jul 26, 2014:

activity # timemileskm+m
  Rail-Trail Running3 3:25:02 23.6(8:41) 37.98(5:24) 395
  Road Running1 46:12 4.0(11:33) 6.44(7:10) 1
  Trail Running1 33:06 3.61(9:10) 5.81(5:42) 161
  Total5 4:44:20 31.21(9:07) 50.23(5:40) 557

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Saturday Jul 26, 2014 #

Event: PA Grand Canyon Half Marathon
 
7 AM

Rail-Trail Running race (PA Grand Canyon Half) 1:50:19 intensity: (7 @2) + (1:51 @3) + (1:28:05 @4) + (20:16 @5) 13.1 mi (8:25 / mi) +377m 7:44 / mi
ahr:170 max:186 shoes: New Balance Road #2

Thursday Jul 24, 2014 #

6 PM

Rail-Trail Running 21:16 [3] 2.5 mi (8:31 / mi) +2m 8:30 / mi
shoes: New Balance Road #2

Tuesday Jul 22, 2014 #

7 PM

Trail Running 27:04 [4] 3.11 mi (8:42 / mi) +132m 7:41 / mi
shoes: Saucony Xodus 4

Trail Running warm up/down 6:02 [2] 0.5 mi (12:08 / mi) +29m 10:16 / mi
shoes: Saucony Xodus 4

Monday Jul 21, 2014 #

6 PM

Rail-Trail Running long 1:13:27 [4] 8.01 mi (9:10 / mi) +16m 9:07 / mi
shoes: New Balance Road #2

Sunday Jul 20, 2014 #

1 PM

Road Running (Easy) 46:12 [3] 4.0 mi (11:33 / mi) +1m 11:32 / mi
shoes: New Balance Road #2

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