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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Jul 19, 2014:

activity # timemileskm+m
  Orienteering1 2:36:03 9.69(16:06) 15.6(10:00) 402
  Hiking1 1:30:00 3.0(30:00) 4.83(18:38)
  Trail Running1 1:07:26 5.6(12:02) 9.01(7:29) 119
  Road Running1 36:45 4.58(8:02) 7.37(4:59) 116
  Total4 5:50:14 22.87(15:19) 36.8(9:31) 637
  [1-5]4 5:50:08

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Saturday Jul 19, 2014 #

2 PM

Hiking 1:30:00 [1] 3.0 mi (30:00 / mi)
shoes: Saucony Xodus 4

Thursday Jul 17, 2014 #

6 PM

Road Running warm up/down 13:39 intensity: (5 @0) + (17 @1) + (1:34 @2) + (10:59 @3) + (44 @4) 1.46 mi (9:22 / mi) +6m 9:15 / mi
ahr:145 max:164 shoes: New Balance Road #2

Road Running race (Third Thirsty Thursday #4) 23:06 intensity: (9 @3) + (2:08 @4) + (20:49 @5) 3.12 mi (7:24 / mi) +110m 6:40 / mi
ahr:184 max:195 shoes: New Balance Road #2

Wednesday Jul 16, 2014 #

6 PM

Trail Running (Easy) 1:07:26 intensity: (2:52 @1) + (49:27 @2) + (14:25 @3) + (42 @4) 5.6 mi (12:02 / mi) +119m 11:18 / mi
ahr:131 max:160 shoes: Saucony Xodus 4

Sunday Jul 13, 2014 #

Event: DVOA French Creek State Park North
 
12 PM

Orienteering race (French Creek Blue) 2:36:03 intensity: (1 @0) + (10 @1) + (2:32 @2) + (25:01 @3) + (1:55:38 @4) + (12:41 @5) ***** 9.69 mi (16:06 / mi) +402m 14:16 / mi
ahr:164 max:182 shoes: Inov8 Oroc 340


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