Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Jul 5, 2014:

activity # timemileskm+m
  Rail-Trail Running1 1:51:41 12.0(9:18) 19.32(5:47) 29
  Hiking1 1:30:00 3.0(30:00) 4.83(18:38)
  Trail/OffTrail Map Run1 1:10:38 6.41(11:01) 10.31(6:51) 290
  Treadmill1 35:00 4.0(8:45) 6.44(5:26)
  Trail Running1 33:54 4.0(8:29) 6.44(5:16)
  Total5 5:41:13 29.41(11:36) 47.33(7:13) 319
  [1-5]5 5:40:57

«»
1:51
0:00
» now
SuMoTuWeThFrSa

Friday Jul 4, 2014 #

10 AM

Rail-Trail Running long (Easy) 1:51:41 intensity: (10 @0) + (7 @1) + (2:36 @2) + (1:09:20 @3) + (39:28 @4) 12.0 mi (9:18 / mi) +29m 9:14 / mi
ahr:153 max:174 shoes: New Balance Road #2

Thursday Jul 3, 2014 #

Note
(rest day)

Wednesday Jul 2, 2014 #

6 PM

Treadmill tempo 35:00 [3] 4.0 mi (8:45 / mi)
shoes: New Balance Road #2

Tuesday Jul 1, 2014 #

6 PM

Trail/OffTrail Map Run 1:10:38 intensity: (6 @0) + (12 @1) + (18 @2) + (10:17 @3) + (51:24 @4) + (8:21 @5) 6.41 mi (11:01 / mi) +290m 9:40 / mi
ahr:165 max:181 shoes: Inov8 Oroc 340

Monday Jun 30, 2014 #

Trail Running tempo 33:54 [4] 4.0 mi (8:29 / mi)
shoes: New Balance Road #2

Sunday Jun 29, 2014 #

Event: DVOA Lower Perkiomen / J.J. Audubon
 
7 AM

Hiking 1:30:00 [3] 3.0 mi (30:00 / mi)
shoes: New Balance Road #2

« Earlier | Later »