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Training Log Archive: ErikEddy

In the 7 days ending Jun 28, 2014:

activity # timemileskm+m
  Hiking1 4:00:00
  Trail/OffTrail Map Run1 2:04:26 10.58(11:46) 17.03(7:18) 493
  Trail Running2 1:48:27 11.66(9:18) 18.76(5:47) 403
  Road Running2 1:10:51 7.63(9:17) 12.28(5:46) 66
  Total6 9:03:44 29.87 48.07 962
  [1-5]6 9:03:11

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Saturday Jun 28, 2014 #

3 PM

Hiking 4:00:00 [1]
shoes: New Balance Road #2

7 PM

Road Running tempo 35:51 intensity: (4 @0) + (6 @1) + (10 @2) + (4:52 @3) + (26:33 @4) + (4:06 @5) 4.06 mi (8:50 / mi) +53m 8:29 / mi
ahr:168 max:179 shoes: New Balance Road #2

Friday Jun 27, 2014 #

5 PM

Trail/OffTrail Map Run long (Easy) 2:04:26 intensity: (12 @0) + (22 @1) + (7:47 @2) + (27:52 @3) + (1:23:00 @4) + (5:13 @5) 10.58 mi (11:46 / mi) +493m 10:16 / mi
ahr:159 max:178 shoes: Saucony Xodus 4

Thursday Jun 26, 2014 #

Note
(rest day)

Wednesday Jun 25, 2014 #

5 PM

Trail Running tempo 56:28 intensity: (17 @0) + (15 @1) + (6:02 @2) + (18:43 @3) + (20:58 @4) + (10:13 @5) 5.44 mi (10:23 / mi) +100m 9:49 / mi
ahr:157 max:181 shoes: Saucony Xodus 4

Tuesday Jun 24, 2014 #

7 PM

Road Running (Easy) 35:00 [3] 3.57 mi (9:48 / mi) +13m 9:42 / mi
shoes: New Balance Road 9.5

Monday Jun 23, 2014 #

Note
(rest day)

Sunday Jun 22, 2014 #

Event: DVOA Fort Washington
 
Event: Run for the Ages Age-Graded 10k Trail Race
 
8 AM

Trail Running race (Run for the Ages Nolde) 51:59 [5] 10.0 km (5:12 / km) +303m 4:31 / km
shoes: Saucony Xodus 4

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