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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending May 19, 2014:

activity # timemileskm+m
  Weight Training1 1:15:00
  Orienteering1 1:12:48 4.54(16:03) 7.3(9:58)
  Road Running2 1:06:28 7.93(8:23) 12.76(5:13) 118
  Total4 3:34:16 12.46 20.06 118

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TuWeThFrSaSuMo

Monday May 19, 2014 #

7 PM

Weight Training (SBT+Core) 1:15:00 [4]

Sunday May 18, 2014 #

Event: DVOA Tyler State Park
 
12 PM

Orienteering race 1:12:48 [3] 7.3 km (9:58 / km)
shoes: Inov8 Oroc 340


Red - Splits

Thursday May 15, 2014 #

Event: Third Thirsty Thursday #2
 
6 PM

Road Running warm up/down 20:56 intensity: (2:07 @1) + (8:31 @2) + (7:23 @3) + (2:55 @4) 1.67 mi (12:32 / mi) +3m 12:28 / mi
ahr:138 max:172 shoes: New Balance Road #2

Road Running race 22:43 intensity: (6 @2) + (6 @3) + (1:05 @4) + (21:26 @5) 5.0 km (4:33 / km) +112m 4:05 / km
ahr:185 max:194 shoes: New Balance Road #2

Tuesday May 13, 2014 #

Event: Trottin Tim's #2
 
6 PM

Road Running 22:49 intensity: (1 @1) + (7 @2) + (4 @3) + (3:11 @4) + (19:26 @5) 3.15 mi (7:15 / mi) +3m 7:13 / mi
ahr:183 max:190 shoes: New Balance Road #2

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